Exercises (Independent training)

The exercise list allows you to share and monitor independent training exercises transparently in real time. The coach can share exercises from the exercise bank or as images, videos, audio files, text and other file formats. In addition to self-reflection, the athlete can also answer with pictures, videos and audio files. The coach can also schedule the exercises.

The video shows how you first create the exercise list template and related choices, as well as how you distribute individual exercises to the athletes - and how the athletes see them.